The perfect amount of time for pre or post event as well as very specific spot work. 40 minutes will allow enough time to address one region. If this is your first time at Arbor Vitae a one hour massage would be ideal.

This is ideal for a full body massage with one or two areas of focus. Spot work is incorporated as well as cleansing techniques to address your entire body. Seventy five minutes will generally allow enough time for stubborn problem areas to release while still having a full body experience. 

This massage is great for a full body tune up. Ninety minutes allows enough time to address a number of areas in detail. If you have two or more stubborn problem areas, this massage will be able to address them, and allow extra time to properly cool them down so you don't feel them so much the next day.