The perfect amount of time for pre or post event as well as very specific spot work. 40 minutes will allow enough time to address one region. If this is your first time at Arbor Vitae a one hour massage would be ideal.

This is a full body therapeutic massage, or intense spot work in one area. The type of work will depend on your massage goals.  This massage is ideal for your first visit as it is used to seek out imbalances and get an idea of how your body functions. If you are looking to have one area worked on that has been giving you problems for days on end, a 1 hour massage will be ideal. 

This is ideal for a full body massage with one or two areas of focus. Spot work is incorporated as well as cleansing techniques to address your entire body. Seventy five minutes will generally allow enough time for stubborn problem areas to release while still having a full body experience.